Isn't this the question we ask ourselves every few minutes?
Why do we have to do it?
That is because after every few seconds our mind walks away in new direction towards the next worry. In fact I have started to realise that our minds KRA (Key Responsibility Area) is to keep on reminding us what to worry about.
Our mind believes in not giving us any peace of mind. Nice funny sentence isn't it?
But can we get away with putting all the blame on our mind or is it bad training on our part?
Have we trained our mind to stay in present?
No!
In fact we have trained it to go out on regular search in past for instances related to our present. We have trained it to be always thinking about the next steps we have to take place for best results from our present situation.So, our mind is every where except present.
So, from now onwards (Easier said then Done!) stay here!
Why do we have to do it?
That is because after every few seconds our mind walks away in new direction towards the next worry. In fact I have started to realise that our minds KRA (Key Responsibility Area) is to keep on reminding us what to worry about.
Our mind believes in not giving us any peace of mind. Nice funny sentence isn't it?
But can we get away with putting all the blame on our mind or is it bad training on our part?
Have we trained our mind to stay in present?
No!
In fact we have trained it to go out on regular search in past for instances related to our present. We have trained it to be always thinking about the next steps we have to take place for best results from our present situation.So, our mind is every where except present.
So, from now onwards (Easier said then Done!) stay here!
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